Pumpkin Seeds: A Mineral-Rich Superfood

Pumpkin seeds (also called pepitas) are an underrated nutritional powerhouse. They are high in magnesium, zinc, iron, and copper, as well as healthy fats and plant-based protein. Magnesium in particular plays a key role in muscle and nerve function, energy production, and maintaining steady blood sugar levels.
In addition to their nutrient content, pumpkin seeds bring a natural crunch and depth of flavor to the Öatgazm blend.

Serving Tip: Enjoy Öatgazm granola sprinkled on roasted apples or pears for a seasonal, nutrient-rich dessert.

Pumpkin seeds bring both flavor and functional minerals into every blend. Click below to try granola with real food, not empty crunch.

References:
WebMD. (2024). Health benefits of pumpkin seeds.
Read the Scientific Study on Pumpkin Seeds’ Mineral Benefits