Flax Seeds: The Omega-3 & Fiber Boost in Every Bite

Flax seeds are one of the most nutrient-dense ingredients in Öatgazm granola. They’re particularly rich in alpha-linolenic acid (ALA), a plant-based omega‑3 fatty acid associated with heart and brain health when consumed as part of a balanced diet. Flax seeds also contain lignans, plant compounds that act as antioxidants, and a mix of soluble and insoluble fibers that help maintain healthy digestion.
Because flax seeds form a natural gel when combined with liquid, they can help soften stools and promote regularity in those who need additional fiber. When combined with other seeds and grains in Öatgazm, they provide a wide range of nutrients and texture.

Serving Tip: Try adding Öatgazm granola to a bowl of kefir or dairy-free yogurt for a fiber- and protein-rich snack.

Adding flax to your daily routine is an easy way to boost your intake of plant-based omega-3s and gut-supportive fiber. Click below to try a granola made with real flax, not fillers.

References:
Healthline. (2024). 10 health benefits of flaxseeds.
Read the Scientific Study on Flax Seeds' Omega-3 and Fiber Benefits