Chia Seeds: Tiny Seeds With Big Digestive Benefits

Chia seeds may be small, but they pack an impressive amount of nutrition into each bite. These seeds absorb 10–12 times their weight in liquid, forming a gel-like coating that supports healthy hydration and aids the movement of food through the digestive system.
In addition to their fiber, chia seeds are a source of plant-based omega‑3 fats, calcium, magnesium, and antioxidants. Their mild, nutty flavor and crunchy texture make them a perfect addition to the Öatgazm seed-and-grain blend.

Serving Tip: For a soft, pudding-like texture, soak your Öatgazm granola in almond or oat milk overnight and enjoy it the next morning with fresh fruit.

Chia is small but mighty—and when blended into our granola, it delivers daily digestive benefits you’ll actually enjoy eating. Click below to try our chia-powered granola.

References:
Harvard Health Publishing. (2024). Chia seed benefits: What you need to know.
Read the Scientific Study on Chia Seeds and Digestive Health